A Special Note From Vanessa
People tend to spend less time focusing on the one thing that is most important, their health. Everything else generally takes precedence, from their job, family life, relationships, recreational activities and more. I’m not saying these areas of your life are not important, but your health should never take a back seat. The important key here is balance. If your health has taken a back seat and you know change is required, think about the following questions: What do you have to lose if you if don’t improve your health? What areas of your life are being affected because of your health issues? Are you ready to make a change towards better health?
If you take that first step I’m dedicated to being there alongside you to empower and motivate you as you take an important step towards reaching your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Don’t you want to experience having increased energy, reduced food cravings, weight loss, better moods, more sleep, less aches and pains? These are the benefits of eating right and incorporating exercise into your daily routine. When I said yes to these very things, my entire life changed and I could not be happier!
Commit to a conversation with me. Apply for a health consultation with me today! They say, “Don’t put off to tomorrow what you can do today,” so please say yes to yourself and take action.
With you during your transformation,