Year: 2017

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Turkey Bacon, Lettuce, and Tomato Roll-Up
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Turkey Bacon, Lettuce, and Tomato Roll-Up

Serves: 1              Prep time: 1 minute         Total time: 7 minutes Ingredients: 1 nitrate free turkey bacon slice 2 medium romaine lettuce leaves 1 tsp. organic mayonnaise or olive oil 2 ounces nitrate-free sliced turkey breast 1/8 avocado slice Directions: Heat a small skillet over medium heat. Add the turkey bacon and cook until crisp about...

Mini Protein Shake
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Mini Protein Shake

Serves: 1              Prep time: 1 minute         Total time: 2 minutes Ingredients: 1 scoop grass-fed protein powder or 2 scoops plant-based protein 8 oz. almond milk ½ banana 1 scoop superfood powder mix 1 teaspoon cacao powder (optional) 1 teaspoon maca powder (optional) Directions:  Place all ingredients in a blender or extractor. Drink up!

Peanut Butter Balls
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Peanut Butter Balls

Peanut Butter Balls  Serves: 6              Prep time: 15 minutes              Total time: 15 minutes  Ingredients: ½ cup organic crunchy peanut butter ½ cup flax seed oil ½ cup unsweetened shredded coconut 1/8 cup carob powder  2 tablespoons organic coconut nectar  Directions: Thoroughly mix peanut butter and flax seed oil in a...

Ants on a Log
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Ants on a Log

Serves: 1              Prep time: 5 minutes       Total time: 5 minutes  Ingredients: 2 tbsp. almond butter (or other nut butter) 2 stalks of celery handful of raisins or dried blueberries  Directions: Wash celery. Spread nut butter inside each stalk. Dot with raisins or blueberries aka “ants.”

TERIYAKI-GLAZED CHICKEN STIR-FRY
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TERIYAKI-GLAZED CHICKEN STIR-FRY

Serves: 6 (1 1/4 cups) Prep time: 10 minutes Cook time: 20 minutes Ingredients: 1 tbsp. organic canola oil 1 lb. boneless, skinless chicken breasts, cut into 1 1/2-inch pieces 1 tsp. toasted sesame oil 1 red or yellow bell pepper, seeded and chopped 4 cups broccoli florets 1 cup frozen organic baby corn cobs,...

Brussels Sprouts with Seared Scallops
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Brussels Sprouts with Seared Scallops

Serves 4 Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 pound Brussels sprouts, trimmed fresh lemon juice 3 tablespoons extra-virgin olive oil Himalayan salt and black peppercorn to taste 16 large sea scallops, patted dry, tough muscles discarded Directions: Preheat oven to 425 degrees F. Rub olive oil, salt, and garlic onto Brussels...

Apple Slices with Peanut Butter
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Apple Slices with Peanut Butter

Serves: 1 Prep time: 5 minutes       Ingredients: 2 tablespoons organic peanut butter 1 teaspoon raw honey ¼ teaspoon ground cinnamon 1 medium organic apple Directions: Mix together the ingredients and serve with apple slices or celery sticks.

Grilled Halibut With Lemon-Herb Splash
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Grilled Halibut With Lemon-Herb Splash

Serves:  4 | Prep time: 5 | Cook time: 10 minutes Ingredients: 4 tablespoon extra-virgin olive oil 2 tablespoon fresh lemon juice 2 teaspoon lemon zest 1 ½ teaspoon minced fresh rosemary 1 ½ teaspoon minced fresh basil 1 tablespoon minced fresh parsley ¼ teaspoon dried pepper flakes ½ teaspoon minced garlic ¼ teaspoon Himalayan salt...

Almond Coconut Macaroon Cookies
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Almond Coconut Macaroon Cookies

Serving size: 2 cookies Prep time: 10 minutes          Cook time: 10 minutes Ingredients: ¾ cup silvered almonds 1 large egg white dash of salt ¾ maple syrup or honey 2 cups unsweetened flakes 1 tablespoon ghee 1 tablespoon vanilla extract Directions: Preheat oven to 350 degrees. Place almonds in a large nonstick skillet over...

Carrot Ginger Butternut Squash Soup
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Carrot Ginger Butternut Squash Soup

Serving: 4-5 Ingredients: 1 chopped butternut squash 6 carrots 1 thumb size piece (or larger) of minced fresh ginger 1 chopped peeled onion 1 quart chicken stock or vegetable stock 2 tablespoons ghee or coconut oil salt & pepper Chopped chives, parsley Directions: Sautee carrots, butternut squash and onion with ghee or coconut oil in...