Month: October 2017

Home / 2017 / October
Grass-fed Beef Stir Fry with Broccoli
Post

Grass-fed Beef Stir Fry with Broccoli

Prep time: 15 minutes | Cook time: 10 minutes Ingredients: 3 tablespoons arrowroot or non-gmo cornstarch 1/2 cup of water 2 tablespoons water 1/2 teaspoon garlic powder 2 pounds grass-fed chuck steak or round steak, cut into this 3-inch strips 2 tablespoon canola oil 4 cups broccoli florets 1 small onion, cut into wedges 1/3 cup reduced...

Avocado Toast with Feta
Post

Avocado Toast with Feta

Serves: 1          Prep time: 5 minutes
Ingredients:
2 slices of Ezekiel bread (or sourdough bread)
½ avocado
½ lemon
6 grape tomatoes cut into small rounds.
himalayan salt and black peppercorn to taste

Zucchini Noodles With Pesto
Post

Zucchini Noodles With Pesto

Serves: 2-4               Prep time: 15 minutes                   Cook time: 15 minutes Ingredients: 1-2 tablespoons extra-virgin olive oil ½ red onion, cut into ¼-inch-thick slices 3 cloves garlic, chopped 2 large organic zucchini, ends trimmed 2 heaping tablespoons of store bought pesto or homemade pesto 2 to 3 tablespoons chopped olives, black, green or kalamata zest of...

Lemon Garlic Wild Salmon With Broccoli
Post

Lemon Garlic Wild Salmon With Broccoli

Serves: 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 3 cloves garlic 2 ½ tbsp. extra-virgin olive oil 2 tbsp. fresh squeezed lemon juice 1 tsp. fresh parsley 1 tsp. black peppercorn ¾ tsp. himalayan salt 4 wild salmon filets 4 cups broccoli (additional servings as necessary) ½ cup of brown rice per...

  • 1
  • 2