Apple Cinnamon Oatmeal Pancakes

apple cinnamon oatmeal pancakes

Serves: 2
Prep time: 5 minutes
Cook time: 10 
minutes

Ingredients:

  • 1 whole egg
  • ½ cup oatmeal
  • ½ cup almond milk
  • 1 teaspoon coconut oil or spray
  • ½ apple, cored and chopped
  • 1 walnuts, crushed
  • 1 tablespoon pure maple syrup

Directions:

  1. Mix eggs, oatmeal, milk, cinnamon with hand blender or in a blender.
  2. Grease a pan with coconut oil or spray, heat the oil over medium heat for a minute or two, then add apples.
  3. Let apples cook for about 3 minutes, stirring occasionally, then remove them from skillet and place on plate.
  4. Use a ladle to pour in some of the batter until the pancake is about the size of your palm. Repeat with the rest of the batter.
  5. Cook until bubbles form on the surface and the bottom is browning nicely about 30 seconds more.
  6. Flip the pancakes and cook for about a minute more, until bottom is nicely browned.
  7. Serve immediately, topped with cooked apples, and top with cinnamon, walnuts, and maple syrup.

 

Vanessa Cunningham

Vanessa Cunningham

Nutrition & Wellness Expert at Unhealthy No More, Inc.
Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
Vanessa Cunningham

@unhealthynm

Jesus Lover. Nutrition & Wellness Expert. HuffPost Contributor. Creator of #Take15. Believer of second chances. Motivational Speaker. https://t.co/YlSAvFoWFx
One sincere prayer will produce more good fruit than years of our trying to solve our own… https://t.co/hqw53WKLA2 - 2 weeks ago
Vanessa Cunningham
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About Vanessa Cunningham

Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
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