Author: Vanessa Cunningham

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Grass-fed Beef Stir Fry with Broccoli
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Grass-fed Beef Stir Fry with Broccoli

Prep time: 15 minutes | Cook time: 10 minutes Ingredients: 3 tablespoons arrowroot or non-gmo cornstarch 1/2 cup of water 2 tablespoons water 1/2 teaspoon garlic powder 2 pounds grass-fed chuck steak or round steak, cut into this 3-inch strips 2 tablespoon canola oil 4 cups broccoli florets 1 small onion, cut into wedges 1/3 cup reduced...

Avocado Toast with Feta
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Avocado Toast with Feta

Serves: 1          Prep time: 5 minutes
Ingredients:
2 slices of Ezekiel bread (or sourdough bread)
½ avocado
½ lemon
6 grape tomatoes cut into small rounds.
himalayan salt and black peppercorn to taste

Zucchini Noodles With Pesto
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Zucchini Noodles With Pesto

Serves: 2-4               Prep time: 15 minutes                   Cook time: 15 minutes Ingredients: 1-2 tablespoons extra-virgin olive oil ½ red onion, cut into ¼-inch-thick slices 3 cloves garlic, chopped 2 large organic zucchini, ends trimmed 2 heaping tablespoons of store bought pesto or homemade pesto 2 to 3 tablespoons chopped olives, black, green or kalamata zest of...

Lemon Garlic Wild Salmon With Broccoli
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Lemon Garlic Wild Salmon With Broccoli

Serves: 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 3 cloves garlic 2 ½ tbsp. extra-virgin olive oil 2 tbsp. fresh squeezed lemon juice 1 tsp. fresh parsley 1 tsp. black peppercorn ¾ tsp. himalayan salt 4 wild salmon filets 4 cups broccoli (additional servings as necessary) ½ cup of brown rice per...

Thai Shrimp and Snow Pea Curry
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Thai Shrimp and Snow Pea Curry

Servings: 4 | Prep time: 5 minutes | Cook time: 30 minutes Ingredients: 1 cup brown rice 2 tablespoons coconut oil 2 garlic cloves, minced 2 tablespoons grated peeled fresh ginger 1 ½ pounds peeled and deveined large shrimp 1 tablespoon red curry paste ¾ cup coconut milk ¼ cup lime juice 1 tablespoon fish...

Mixed Greens with Goat Cheese, Cranberries and Walnuts
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Mixed Greens with Goat Cheese, Cranberries and Walnuts

Serves: 2 Prep time: 5 minutes Ingredients: 4 cups cups mixed greens 2 ounces crumbled goat cheese 2 ounces toasted walnuts, roughly chopped 2 ounces dried cranberries Dressing: 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice (or raw apple cider vinegar) 1 tablespoon raw honey 1/2 cup extra-virgin olive oil 1/4 teaspoon himalayan salt,...

Mushroom and Spinach Omelet
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Mushroom and Spinach Omelet

Serves: 1              Prep time: 2 minutes                     Cook time: 3 minutes Ingredients: 1 cup baby spinach 1 slice Ezekiel toast 1 tablespoon olive oil, divided 2 ounces white (or reishi) mushrooms, thinly sliced 1 garlic clove, minced 2 large eggs, lightly beaten 1/4 teaspoon himalyan salt 1/8 teaspoon ground black peppercorn 2 tablespoons feta cheese,...

Vegetable Omelet with Feta Cheese
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Vegetable Omelet with Feta Cheese

Servings: 2 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients: 1 tablespoon avocado oil 3 cups chopped fresh mushrooms 2 cups chopped fresh baby spinach ½ cup chopped roasted red peppers ½ cup chopped onion 1 teaspoon Italian seasoning ½ teaspoon salt ½ teaspoon freshly ground better pepper 5 pasture-raised eggs, lightly...

Gut Cleanser
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Gut Cleanser

Serves: 1     |   Prep time: 5 minutes Ingredients: 2 kale leaves 1 inch ginger root ½ beet 2 bunches watercress 2 carrots 1 apple 2 celery sticks ¼ lemon Directions: Juice all ingredients and enjoy.  

Gluten Free Pancakes
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Gluten Free Pancakes

Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 cup almond flour 1 teaspoon coconut flour Pinch of baking soda Pinch of kosher salt 1 egg 1 tablespoon raw honey 1 tablespoon coconut oil or spray ½ cup almond milk Directions: Whisk together the dry ingredients, then add all the wet ones...