Author: Vanessa Cunningham

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Chicken, Avocado and Goat Cheese Wrap
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Chicken, Avocado and Goat Cheese Wrap

Prep time: 10 minutes Cooking time: 20 minutes Yields: 1 serving Ingredients: 1 – 100% whole wheat or gluten-free wrap (medium) 1 handful of romaine lettuce or mixed greens Few diced tomatoes and cucumbers 1/8 half avocado sliced 3-4oz lean chicken 1/8 red onion 1 pinch of fresh black pepper 1 tbsp. olive oil 1/4...

Shrimp, Walnut, Avocado Salad with Light Balsamic Vinaigrette
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Shrimp, Walnut, Avocado Salad with Light Balsamic Vinaigrette

Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup wild shrimp 1-2 cups salad greens 1/4 sea salt and fresh ground pepper 1 tbps. walnuts, roughly chopped 1/2 cup broccoli 1/2 cup sliced carrot 1/4 cucumber – halved lengthwise, seeded, and sliced 1/2 large tomatoes, seeded and chopped 1/8 half avocado sliced 2...

Strawberry Oat Bran Delight
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Strawberry Oat Bran Delight

Prep time: 5 minutes |   Cooking time: 5 minutes |   Yields: 1 serving Ingredients: 1/3 cup of Bob’s Red Mill Organic Oat Bran 1 (8 oz.) cup of unsweetened almond milk 1 tbsp. of raw coconut nectar 1 tsp. of cinnamon 1/2 cup of strawberries (go organic, if possible) 1/2 tsp. vanilla extract, or to taste (optional) Directions:...

Blueberry Protein Smoothie Deliciousness
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Blueberry Protein Smoothie Deliciousness

Total time: 5 minutes Yields: 1 serving Ingredients: 1 cup of blueberries 1/2 banana 1 tbsp. chia seeds 1 scoop protein powder 1 cup (8 oz.) of unsweetened almond milk 1 handful of kale or spinach 1/2 cup of crushed ice Directions: Puree all ingredients in a blender or food extractor until smooth, 15-20 seconds....

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The Yellow, Blue & Pink Culprits!
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The Yellow, Blue & Pink Culprits!

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Your 2-Minute Morning Detox
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Your 2-Minute Morning Detox

Do you get up in the morning and instantly say to yourself “Time to make some coffee!” Well it’s time to switch up your routine. Instead I want you to start your morning off this very simple detox

Top 5 Reasons to Meal Prep
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Top 5 Reasons to Meal Prep

If you're like most people, you're super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory,