Category Archives: Breakfast

Vegetable Omelet with Feta Cheese

  Servings: 2 | Prep time: 5 minutes | Cook time: 10 minutes  Ingredients: 1 tablespoon avocado oil 3 cups chopped fresh mushrooms 2 cups chopped fresh baby spinach ½ cup chopped roasted red peppers ½ cup chopped onion 1 … Continue reading

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Avocado Toast with Feta

Serves: 1          Prep time: 5 minutes Ingredients: 2 slices of Ezekiel bread (or sourdough bread) ½ avocado ½ lemon 6 grape tomatoes cut into small rounds. himalayan salt and black peppercorn to taste crushed red pepper flakes 1 ounce … Continue reading

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Top 5 Reasons to Meal Prep (No. 2 we all strive for)

If you’re like most people, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, than something … Continue reading

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Sweet Potato Hash with Eggs

PrintSweet Potato Hash with Eggs Prep Time: 5 minutesCook Time: 10 minutes Serving Size: 1 Ingredients:1 small sweet potato, cubed ¼ small yellow onion, chopped 1 tablespoon extra virgin olive oil Himalayan salt and black peppercorn to taste ¼ red … Continue reading

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Delicious Peanut Butter & Banana Breakfast Smoothie

Sometimes you just don’t want to cook breakfast or you could be pressed for time. Instead of choosing not to eat (which will slow down your metabolism) or to just drink coffee, opt for this delicious smoothie! Listen, sometimes I get … Continue reading

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