Category Archives: Fitness

Interview with Celebrity Fitness Expert Basheerah Ahmad

Can you give my readers an insight into who Basheerah Ahmad is, and your journey to where you are now?  I’m a woman of God that pursues her purpose and passion no matter what. Growing up in Oklahoma City, OK, I didn’t … Continue reading

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How To Avoid The Freshman 15

Ahhh I remember my freshman year at Pace University like it was yesterday. I was so excited to get away from home and live on my own. Yes academics was at the forefront of my mind, BUT I’m not going … Continue reading

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Jillian Michaels: Your Health Is The Platform That Your Entire Life Is Built Upon

I recently attended a conference in VA where Jillian Michaels was a featured speaker. Now everyone that knows me, know that I’m a SUPER FAN, possibly borderline groupie – but that’s ok. I respect her as a businesswoman, her brand … Continue reading

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Ladies Pick Up The Weights

Most women’s choice of working out consists of pure cardio. Ask any woman you know “What does your fitness routine consist of?” Literally stop what you are doing and go ask them! You will either here “I don’t workout” or … Continue reading

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