Category Archives: Health

Chicken Fried Rice

  Serves: 6 (1 cup per serving)             Prep time: 5 minutes              Cook time: 15 minutes Ingredients: 1 tablespoon grass-fed butter, softened 1 medium yellow onion, finely chopped ½ cup snow peas, finely chopped ½ cup chopped … Continue reading

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7 Incredible Health Benefits of Pomegranate

The pomegranate tree (or punica granatum) is native to Iran and India, but is now widely cultivated across the entire Mediterranean region. Pomegranates have been around for thousands of years; was greatly revered and used in the bible days. These shrubs or small … Continue reading

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Top 10 Spring Superfoods You Should Be Eating

From artichokes to sunflower seeds, these superfoods will add fresh flavors, colors, aromas, and nutrients to your spring cuisine. Spring is basically here, longer days with nicer weather and a plethora of in season produce. We all know the concept … Continue reading

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7 Ways to Prevent Colon Cancer

Colon cancer is the third leading cause of cancer-related deaths in the United States when men and women are considered separately, and the second leading cause when both sexes are combined. Only about 5%-10% cases of colon cancer are hereditary. … Continue reading

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4 Health Benefits Of Ginger

  To you ginger is probably just another spice in your rack or cabinet. Or a spice you may encounter while eating cuisines of Asian / Indian descent. This overlooked spice is an herbal superstar that promotes health and healing in your … Continue reading

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7 Ways to Avoid Winter Weight Gain

    As the days get colder and the sunsets earlier, you may suddenly find you’ve become a homebody. Suddenly that small waistline you worked so hard to maintain in summer starts to expand. Your healthy lifestyle suddenly becomes a … Continue reading

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Interview with Wellness Expert Latham Thomas

  I recently had the pleasure of interviewing wellness expert Latham Thomas, Founder of Mama Glow. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, wellness & birth coach, yoga teacher, and … Continue reading

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Interview with Celebrity Fitness Expert Basheerah Ahmad

Can you give my readers an insight into who Basheerah Ahmad is, and your journey to where you are now?  I’m a woman of God that pursues her purpose and passion no matter what. Growing up in Oklahoma City, OK, I didn’t … Continue reading

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10 Toxic Beauty Ingredients to Avoid

  If you thought the FDA does a subpar job in regulating what goes into our food supply, you’ll be equally appalled, if not more, on its regulation of cosmetic and personal-care products. The same way you look at food … Continue reading

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10 Healthy And Tasty Snacks To Eat At Work

As a former Corporate America employee, I know the temptations lurking around the office. From colleagues bringing in cookies and bagels every week to birthday celebrations every month. Everywhere you turn, sweets are calling out to you saying: “eat me” … Continue reading

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