Category Archives: Lunch

Flank Steak Wraps

Serves: 8 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 2 teaspoons chopped garlic ½ cup chopped scallion, including tops 2 tablespoons minced fresh jalapeno chiies 1 teaspoon cumin 2 tablespoons fresh oregano or 1 teaspoon dried 2 tablespoons … Continue reading

Posted in Dinner, Lunch | Tagged , , | Leave a comment

Mixed Greens with Goat Cheese, Cranberries, and Walnuts

Serves: 2 Prep time: 5 minutes Ingredients: 4 cups cups mixed greens 2 ounces crumbled goat cheese 2 ounces toasted walnuts, roughly chopped 2 ounces dried cranberries Dressing: 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice (or raw apple cider … Continue reading

Posted in Dinner, Lunch, Nutrition | Leave a comment

Avocado Toast with Feta

Serves: 1          Prep time: 5 minutes Ingredients: 2 slices of Ezekiel bread (or sourdough bread) ½ avocado ½ lemon 6 grape tomatoes cut into small rounds. himalayan salt and black peppercorn to taste crushed red pepper flakes 1 ounce … Continue reading

Posted in Breakfast, Dinner, Lunch, Meal Prep | Leave a comment

Top 5 Reasons to Meal Prep (No. 2 we all strive for)

If you’re like most people, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, than something … Continue reading

Posted in Breakfast, Dinner, Lunch, Meal Prep, snacks | Tagged , , , | 1 Comment

Chili With Chicken And Beans

If you are looking for healthy, quick and tasty meal, then I’ve got you covered! I’m big on meal prep, so be sure to whip up a big batch and store the rest for later. Use what you need for … Continue reading

Posted in Dinner, Lunch | Tagged , | Leave a comment