Category Archives: Meal Prep

Chicken Fried Rice

  Serves: 6 (1 cup per serving)             Prep time: 5 minutes              Cook time: 15 minutes Ingredients: 1 tablespoon grass-fed butter, softened 1 medium yellow onion, finely chopped ½ cup snow peas, finely chopped ½ cup chopped … Continue reading

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Avocado Toast with Feta

Serves: 1          Prep time: 5 minutes Ingredients: 2 slices of Ezekiel bread (or sourdough bread) ½ avocado ½ lemon 6 grape tomatoes cut into small rounds. himalayan salt and black peppercorn to taste crushed red pepper flakes 1 ounce … Continue reading

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Top 5 Reasons to Meal Prep (No. 2 we all strive for)

If you’re like most people, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, than something … Continue reading

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