Category Archives: Nutrition

Vegetable Omelet with Feta Cheese

  Servings: 2 | Prep time: 5 minutes | Cook time: 10 minutes  Ingredients: 1 tablespoon avocado oil 3 cups chopped fresh mushrooms 2 cups chopped fresh baby spinach ½ cup chopped roasted red peppers ½ cup chopped onion 1 … Continue reading

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7 Incredible Health Benefits of Pomegranate

The pomegranate tree (or punica granatum) is native to Iran and India, but is now widely cultivated across the entire Mediterranean region. Pomegranates have been around for thousands of years; was greatly revered and used in the bible days. These shrubs or small … Continue reading

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Chocolate Coconut Ginger Spice Smoothie

Serves: 1 Prep time: 5 minutes Ingredients: 1 cup almond or cashew milk 2 teaspoons grated ginger or 1 teaspoon ginger powder ½ teaspoon grated nutmeg ½ teaspoon ground cinnamon 1-2 handful baby spinach 1 tablespoon cacao powder ½ banana … Continue reading

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Top 10 Spring Superfoods You Should Be Eating

From artichokes to sunflower seeds, these superfoods will add fresh flavors, colors, aromas, and nutrients to your spring cuisine. Spring is basically here, longer days with nicer weather and a plethora of in season produce. We all know the concept … Continue reading

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Mixed Greens with Goat Cheese, Cranberries, and Walnuts

Serves: 2 Prep time: 5 minutes Ingredients: 4 cups cups mixed greens 2 ounces crumbled goat cheese 2 ounces toasted walnuts, roughly chopped 2 ounces dried cranberries Dressing: 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice (or raw apple cider … Continue reading

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Lemon Garlic Wild Salmon With Broccoli

Serves: 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 3 cloves garlic 2 ½ tbsp. extra-virgin olive oil 2 tbsp. fresh squeezed lemon juice 1 tsp. fresh parsley 1 tsp. black peppercorn ¾ tsp. himalayan salt 4 wild salmon … Continue reading

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7 Ways to Avoid Winter Weight Gain

    As the days get colder and the sunsets earlier, you may suddenly find you’ve become a homebody. Suddenly that small waistline you worked so hard to maintain in summer starts to expand. Your healthy lifestyle suddenly becomes a … Continue reading

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8 Things You Probably Didn’t Know About Apple Cider Vinegar

Organic raw unfiltered apple cider vinegar (ACV) that is. This pantry must-have has been coined “Mother Nature’s perfect food” due to its natural medicinal properties. ACV is a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold, and viruses. … Continue reading

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10 Healthy And Tasty Snacks To Eat At Work

As a former Corporate America employee, I know the temptations lurking around the office. From colleagues bringing in cookies and bagels every week to birthday celebrations every month. Everywhere you turn, sweets are calling out to you saying: “eat me” … Continue reading

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Kick Cancer’s Butt: 7 Cancer Fighting Foods

“Let food be thy medicine and medicine be thy food”  – Hippocrates Despite cancer research and funding, cancer rates are still on the rise. Medically, we are getting good at sustaining life longer (major money maker) but yet we struggle … Continue reading

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