Category Archives: snacks

Top 5 Reasons to Meal Prep (No. 2 we all strive for)

If you’re like most people, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, than something … Continue reading

Posted in Breakfast, Dinner, Lunch, Meal Prep, snacks | Tagged , , , | 1 Comment

Banana Coconut Chocolate Chip Cookies

  Finally a recipe for those overripe bananas other than banana bread! Gluten is the protein in wheat that is quite sticky and helps hold baked goods together. In this wheat-free recipe, bananas bind the ingredients and also add significant … Continue reading

Posted in snacks | Tagged | Leave a comment

10 Healthy And Tasty Snacks To Eat At Work

As a former Corporate America employee, I know the temptations lurking around the office. From colleagues bringing in cookies and bagels every week to birthday celebrations every month. Everywhere you turn, sweets are calling out to you saying: “eat me” … Continue reading

Posted in Health, Nutrition, snacks | Tagged , , , | Leave a comment

Oatmeal Chocolate Chip (or Raisin) Cookies

The next time your “sweet tooth” kicks in; try a healthier alternative to what you would normally reach for. Ahem … I’m talking about that snickers bar, reece’s pieces peanut butter cup, M&M’s, brownie or jumbo cookie you would normally … Continue reading

Posted in Health, Nutrition, snacks | Leave a comment