Category Archives: Uncategorized

Thai Shrimp and Snow Pea Curry

Servings: 4 | Prep time: 5 minutes | Cook time: 30 minutes  Ingredients: 1 cup brown rice 2 tablespoons coconut oil 2 garlic cloves, minced 2 tablespoons grated peeled fresh ginger 1 ½ pounds peeled and deveined large shrimp 1 … Continue reading

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Easy Pumpkin Hummus

  Servings: 16        Prep time: 10 minutes Ingredients: 2 tablespoons tahini 2 tablespoons fresh lemon juice 1 teaspoon cumin ½ teaspoon cinnamon 1 tablespoon olive oil ¾ teaspoon salt 1 can (15 ounces) garbanzo beans, rinsed and drained … Continue reading

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Start When You’re Ready: Ditch the Weight Loss Resolutions

It’s that time of the year again, when you start writing down your resolutions for the new year. Perhaps weight loss is sitting at the top of your list of things to tackle. If it is, you should go ahead … Continue reading

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Mushroom and Spinach Omelet with Feta Cheese

Serves: 1                  Prep time: 2 minutes                     Cook time: 3 minutes Ingredients: 1 cup baby spinach 1 slice Ezekiel toast 1 tablespoon olive oil, divided 2 ounces white (or reishi) mushrooms, thinly sliced 1 garlic clove, minced 2 large … Continue reading

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California Chicken Salad with Avocado and Mango

    Serves: 4 (serving size is 1 chicken breast plus 2 cups salad) Prep time: 10 minutes Cook time: 15 minutes Ingredients: 2 tablespoons olive oil 2 tablespoons fresh lime juice 2 tablespoons mango chutney 1-tablespoon low-sodium soy sauce ¾ teaspoon … Continue reading

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Chocolate Avocado Pudding

  Serves: 2-4 Prep time: 10 minutes Ingredients: 1 large banana 1 avocado, pitted and peeled ¼ cup unsweetened cacao or cocoa powder ¼ cup pure maple syrup or date paste ¼ cup unsweetened almond milk 1 tablespoon vanilla 1 … Continue reading

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Almond Coconut Macaroon Cookies

  Serving size: 2 cookies Prep time: 10 minutes             Cook time: 10 minutes Ingredients: ¾ cup silvered almonds 1 large egg white dash of salt ¾ maple syrup or honey 2 cups unsweetened flakes 1 tablespoon ghee 1 tablespoon … Continue reading

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Gluten-Free Pancakes

Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 cup almond flour 1 teaspoon coconut flour Pinch of baking soda Pinch of kosher salt 1 egg 1 tablespoon raw honey 1 tablespoon coconut oil or spray ½ cup … Continue reading

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Apple Cinnamon Oatmeal Pancakes

Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 whole egg ½ cup oatmeal ½ cup almond milk 1 teaspoon coconut oil or spray ½ apple, cored and chopped 1 walnuts, crushed 1 tablespoon pure maple syrup Directions: … Continue reading

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Zucchini Noodles With Pesto

Serves: 2-4               Prep time: 15 minutes                   Cook time: 15 minutes Ingredients: 1-2 tablespoons extra-virgin olive oil ½ red onion, cut into ¼-inch-thick slices 3 cloves garlic, chopped 2 large organic zucchini, ends trimmed 2 heaping tablespoons of store bought pesto … Continue reading

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