Chicken Fried Rice

 

chicken fried rice (1)

Serves: 6 (1 cup per serving)             Prep time: 5 minutes              Cook time: 15 minutes

Ingredients:

  • 1 tablespoon grass-fed butter, softened
  • 1 medium yellow onion, finely chopped
  • ½ cup snow peas, finely chopped
  • ½ cup chopped carrots
  • 3 eggs plus 3 egg whites, lightly beaten
  • 3 cups cooked jasmine brown rice or quinoa
  • 2 cups cooked, shredded organic chicken
  • ¼ cup chopped scallions
  • 2 to 3 teaspoons sesame oil
  • 5 tablespoons organic low-sodium soy sauce

Directions:

  1. In a large skillet, melt butter and add onion, carrot and snow peas. Sauté until veggies are hot and soft, about 5 to 6 minutes.
  2. Move veggies to one side of the pan. Liberally coat the other side with oil spray and scramble the eggs, chopping them into bite-sized pieces.
  3. Once eggs are cooked, mix the eggs and veggies together. Add rice, chicken and scallions and mix.
  4. Add sesame oil and soy sauce, and mix thoroughly until everything is hot and rice is starting to crisp. Serve immediately.

 

Vanessa Cunningham

Vanessa Cunningham

Nutrition & Wellness Expert at Unhealthy No More, Inc.
Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
Vanessa Cunningham

@unhealthynm

Jesus Lover. Nutrition & Wellness Expert. HuffPost Contributor. Creator of #Take15. Believer of second chances. Motivational Speaker. https://t.co/YlSAvFoWFx
One sincere prayer will produce more good fruit than years of our trying to solve our own… https://t.co/hqw53WKLA2 - 2 weeks ago
Vanessa Cunningham
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About Vanessa Cunningham

Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
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