Easy Pumpkin Hummus

easy pumpkin hummus

 

Servings: 16        Prep time: 10 minutes

Ingredients:

  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon cinnamon
  • 1 tablespoon olive oil
  • ¾ teaspoon salt
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • 1 can (15 ounces) pumpkin puree
  • 1 clove garlic, chopped
  • 2 tablespoons chopped fresh flat parsley
  • 1 tablespoon pumpkin seed kernels, toasted
  • ¼ cup pomegranate seeds

Directions:

  1. Place first nine ingredients in a food processor and process until smooth. Add parsley and pulse until blended.
  2. Spoon hummus into a serving bowl and sprinkle pumpkinseed kernels and pomegranate seeds on top.
  3. Serve with vegetables or pita chips.
Vanessa Cunningham

Vanessa Cunningham

Nutrition & Wellness Expert at Unhealthy No More, Inc.
Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
Vanessa Cunningham

@unhealthynm

Jesus Lover. Nutrition & Wellness Expert. HuffPost Contributor. Creator of #Take15. Believer of second chances. Motivational Speaker. https://t.co/YlSAvFoWFx
One sincere prayer will produce more good fruit than years of our trying to solve our own… https://t.co/hqw53WKLA2 - 2 weeks ago
Vanessa Cunningham
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About Vanessa Cunningham

Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
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