Flank Steak Wraps

Flank Steak Wraps

Serves: 8
Prep time: 5 minutes
Cook time: 20 minutes

Ingredients:

  • 2 teaspoons chopped garlic
  • ½ cup chopped scallion, including tops
  • 2 tablespoons minced fresh jalapeno chiies
  • 1 teaspoon cumin
  • 2 tablespoons fresh oregano or 1 teaspoon dried
  • 2 tablespoons balsamic vinegar
  • 1 organic or grass-fed beef flank steak (1 ½ to 1 ¾ pounds)
  • 1 large red onion
  • 2 teaspoons olive oil
  • 8 Ezekiel wraps
  • 8 tablespoons low-fat sour cream (optional)
  • thinly sliced fresh tomatillos (optional)
  • avocado slices

Directions:

  1. Preheat grill to high.
  2. In a blender or food processor, combine garlic, green onions, chiles, cumin, oregano, and vinegar until coarsely pureed.
  3. Rub garlic mixture over meat.
  4. Peel red onion; cut crosswise into ½-inch slices. Rub lightly with olive oil.
  5. Heat tortillas until warm.
  6. Sautee flank steak in cast iron pot. Cook meat, turning to brown evenly, until as done as desired in center of the thickest part (cut to test), 12-15 minutes for rare, about 20 minutes for medium rare. Grill onion slices, turning wit a wide spatula, until lightly browned on each side, about 13 minutes. Transfer meat and onion to carving board. Serve hot, warm, or cool.
  7. Cut beef across the grain into thin, slanting slices. Lay slices of meat and pieces of red onion on tortillas. Spoon 1 tablespoon sour cream on top of each steak in its tortilla, and add tomatillo slices and avocado, if desired.
Vanessa Cunningham

Vanessa Cunningham

Nutrition & Wellness Expert at Unhealthy No More, Inc.
Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
Vanessa Cunningham

@unhealthynm

Jesus Lover. Nutrition & Wellness Expert. HuffPost Contributor. Creator of #Take15. Believer of second chances. Motivational Speaker. https://t.co/YlSAvFoWFx
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About Vanessa Cunningham

Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
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