Grass-fed Beef Stir Fry with Broccoli

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Grass-fed Beef Stir Fry with Broccoli

Grass-fed Beef Stir Fry with Broccoli

Prep time: 15 minutes | Cook time: 10 minutes

Ingredients:

  • 3 tablespoons arrowroot or non-gmo cornstarch
  • 1/2 cup of water
  • 2 tablespoons water
  • 1/2 teaspoon garlic powder
  • 2 pounds grass-fed chuck steak or round steak, cut into this 3-inch strips
  • 2 tablespoon canola oil
  • 4 cups broccoli florets
  • 1 small onion, cut into wedges
  • 1/3 cup reduced sodium soy sauce
  • 2 tablespoons of raw honey
  • 1 teaspoon ground ginger
  • Pinch crushed red pepper flakes

Directions:

  1. In a medium bowl, combine 2 tablespoons of arrowroot, 2 tablespoons of water and garlic powder. Mix until smooth. Add beef and toss.
  2. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  3. Add broccoli and onion to the pan and stir-fry for 4-5 minutes.
  4. Return beef to the pan.
  5. Combine soy sauce, honey, ginger, garlic, pepper flakes and remaining arrowroot or non-gmo cornstarch and water. Mix until smooth. Add to the pan.
  6. Cook and stir for about 2 minutes. The sauce will thicken and coat the beef and broccoli.
  7. Eat as is or serve over brown rice (basmati preferably).

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