Mushroom and Spinach Omelet with Feta Cheese

Mushroom and Spinach Omelet with Feta Cheese

Serves: 1                  Prep time: 2 minutes                     Cook time: 3 minutes

Ingredients:

  • 1 cup baby spinach
  • 1 slice Ezekiel toast
  • 1 tablespoon olive oil, divided
  • 2 ounces white (or reishi) mushrooms, thinly sliced
  • 1 garlic clove, minced
  • 2 large eggs, lightly beaten
  • 1/4 teaspoon himalyan salt
  • 1/8 teaspoon ground black peppercorn
  • 2 tablespoons feta cheese, crumbled

Directions:

  1. Heat an 8-inch nonstick skillet over medium-high heat until hot. Add the spinach and cook, turning often, until wilted; transfer to a bowl. Return the skillet to the heat and add 1 teaspoon of oil. Stir in the mushrooms and garlic; cook, stirring occasionally, until lightly browned, 4-5 minutes. Remove from the skillet.
  1. Combine the eggs, salt, and pepper in a bowl. Return the skillet to the stove over medium heat. Add the remaining 1 teaspoon of oil, then pour in the egg mixture and cook until the eggs begin to set in the center, about 3 minutes, using a spatula to lift up the set edges and allow the uncooked mixture to run underneath. Flip the eggs over; top one-half with the feta cheese, mushrooms, and spinach. Carefully loosen the omelet with the spatula and fold the empty half over the filling. Transfer to plate and let it stand 1 minute before serving.
  1. Serve with 2 slices of nitrate-free turkey bacon, optional

 

Vanessa Cunningham

Vanessa Cunningham

Nutrition & Wellness Expert at Unhealthy No More, Inc.
Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
Vanessa Cunningham

@unhealthynm

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About Vanessa Cunningham

Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition. She helps busy professional women prioritize their health by creating customized plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.
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