Tag Archives: dinner

Chicken Fried Rice

  Serves: 6 (1 cup per serving)             Prep time: 5 minutes              Cook time: 15 minutes Ingredients: 1 tablespoon grass-fed butter, softened 1 medium yellow onion, finely chopped ½ cup snow peas, finely chopped ½ cup chopped … Continue reading

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Flank Steak Wraps

Serves: 8 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 2 teaspoons chopped garlic ½ cup chopped scallion, including tops 2 tablespoons minced fresh jalapeno chiies 1 teaspoon cumin 2 tablespoons fresh oregano or 1 teaspoon dried 2 tablespoons … Continue reading

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Lemon Garlic Wild Salmon With Broccoli

Serves: 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 3 cloves garlic 2 ½ tbsp. extra-virgin olive oil 2 tbsp. fresh squeezed lemon juice 1 tsp. fresh parsley 1 tsp. black peppercorn ¾ tsp. himalayan salt 4 wild salmon … Continue reading

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