Tag Archives: nutrition

Top 5 Reasons to Meal Prep (No. 2 we all strive for)

If you’re like most people, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, than something … Continue reading

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Hello Fall! Eat The Right Way For This Season

Bye bye summer, hello FALL! There was no easing into the fall; one day it was warm the next day it was cold, that’s when you knew it had arrived. The time has come to pack away the bikinis, shorts, … Continue reading

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How To Avoid The Freshman 15

Ahhh I remember my freshman year at Pace University like it was yesterday. I was so excited to get away from home and live on my own. Yes academics was at the forefront of my mind, BUT I’m not going … Continue reading

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The Yellow, Blue & Pink Culprits!

  That would be artificial sweeteners Splenda (sucralose), Equal (aspartame) and Sweet’N Low (saccharin). I’m sure you have seem them sitting cozy in their containers on restaurant tables, or at work next to the coffee machines. With increased sugar consumption … Continue reading

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