Servings: 4 | Prep time: 5 minutes | Cook time: 30 minutes Ingredients: 1 cup brown rice 2 tablespoons coconut oil 2 garlic cloves, minced 2 tablespoons grated peeled fresh ginger 1 ½ pounds peeled and deveined large shrimp 1 tablespoon red curry paste ¾ cup coconut milk ¼ cup lime juice 1 tablespoon fish...
Serves: 2 Prep time: 5 minutes Ingredients: 4 cups cups mixed greens 2 ounces crumbled goat cheese 2 ounces toasted walnuts, roughly chopped 2 ounces dried cranberries Dressing: 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice (or raw apple cider vinegar) 1 tablespoon raw honey 1/2 cup extra-virgin olive oil 1/4 teaspoon himalayan salt,...
Serves: 1 Prep time: 2 minutes Cook time: 3 minutes Ingredients: 1 cup baby spinach 1 slice Ezekiel toast 1 tablespoon olive oil, divided 2 ounces white (or reishi) mushrooms, thinly sliced 1 garlic clove, minced 2 large eggs, lightly beaten 1/4 teaspoon himalyan salt 1/8 teaspoon ground black peppercorn 2 tablespoons feta cheese,...
Servings: 2 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients: 1 tablespoon avocado oil 3 cups chopped fresh mushrooms 2 cups chopped fresh baby spinach ½ cup chopped roasted red peppers ½ cup chopped onion 1 teaspoon Italian seasoning ½ teaspoon salt ½ teaspoon freshly ground better pepper 5 pasture-raised eggs, lightly...
Serves: 1 | Prep time: 5 minutes Ingredients: 2 kale leaves 1 inch ginger root ½ beet 2 bunches watercress 2 carrots 1 apple 2 celery sticks ¼ lemon Directions: Juice all ingredients and enjoy.
Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 cup almond flour 1 teaspoon coconut flour Pinch of baking soda Pinch of kosher salt 1 egg 1 tablespoon raw honey 1 tablespoon coconut oil or spray ½ cup almond milk Directions: Whisk together the dry ingredients, then add all the wet ones...
Prep time: 10 minutes Cooking time: 20 minutes Yields: 1 serving Ingredients: 1 – 100% whole wheat or gluten-free wrap (medium) 1 handful of romaine lettuce or mixed greens Few diced tomatoes and cucumbers 1/8 half avocado sliced 3-4oz lean chicken 1/8 red onion 1 pinch of fresh black pepper 1 tbsp. olive oil 1/4...
Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup wild shrimp 1-2 cups salad greens 1/4 sea salt and fresh ground pepper 1 tbps. walnuts, roughly chopped 1/2 cup broccoli 1/2 cup sliced carrot 1/4 cucumber – halved lengthwise, seeded, and sliced 1/2 large tomatoes, seeded and chopped 1/8 half avocado sliced 2...
Prep time: 5 minutes | Cooking time: 5 minutes | Yields: 1 serving Ingredients: 1/3 cup of Bob’s Red Mill Organic Oat Bran 1 (8 oz.) cup of unsweetened almond milk 1 tbsp. of raw coconut nectar 1 tsp. of cinnamon 1/2 cup of strawberries (go organic, if possible) 1/2 tsp. vanilla extract, or to taste (optional) Directions:...
Total time: 5 minutes Yields: 1 serving Ingredients: 1 cup of blueberries 1/2 banana 1 tbsp. chia seeds 1 scoop protein powder 1 cup (8 oz.) of unsweetened almond milk 1 handful of kale or spinach 1/2 cup of crushed ice Directions: Puree all ingredients in a blender or food extractor until smooth, 15-20 seconds....
