I’m Vanessa Cunningham and I’m the founder and CEO of Unhealthy No More™, Inc. I have one mission in my coaching practice: to help others take control of their health! A graduate of Pace University, I also studied at the Institute for Integrative Nutrition, where I was trained in more than 100 dietary theories and learned a variety of practical lifestyle coaching methods.As a child I struggled with weight issues that continued into my adulthood. Going from one fad diet to the next, I felt like I was on a weight loss roller coaster. At the age of 27 I decided to be my first client and take control of my health. I designed a nutrition and fitness plan that was fun and easy for me to incorporate into my life and lost 30 pounds. Since then I’ve been able to maintain my weight while enjoying better health.
A healthy mind equals a healthy body. How you think,
perceive, interpret and ingest information, can
either have a positive or negative effect
on your health.
Your body is your temple, not a garbage dump. Eating clean
quality foods, and identifying what your body likes will
result in weight loss,more energy, focus, vitality,
less cravings, and better moods.
Your spiritual practice is the governing component of
the three. All things start here to help in the shifting of the
mindset to manage the behavioral patterns that
will affect your body and decisions.