Serves: 1 | Prep time: 5 minutes Ingredients: 2 kale leaves 1 inch ginger root ½ beet 2 bunches watercress 2 carrots 1 apple 2 celery sticks ¼ lemon Directions: Juice all ingredients and enjoy.
Author: Vanessa Cunningham
Gluten Free Pancakes
Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 cup almond flour 1 teaspoon coconut flour Pinch of baking soda Pinch of kosher salt 1 egg 1 tablespoon raw honey 1 tablespoon coconut oil or spray ½ cup almond milk Directions: Whisk together the dry ingredients, then add all the wet ones...
Chicken, Avocado and Goat Cheese Wrap
Prep time: 10 minutes Cooking time: 20 minutes Yields: 1 serving Ingredients: 1 – 100% whole wheat or gluten-free wrap (medium) 1 handful of romaine lettuce or mixed greens Few diced tomatoes and cucumbers 1/8 half avocado sliced 3-4oz lean chicken 1/8 red onion 1 pinch of fresh black pepper 1 tbsp. olive oil 1/4...
Shrimp, Walnut, Avocado Salad with Light Balsamic Vinaigrette
Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup wild shrimp 1-2 cups salad greens 1/4 sea salt and fresh ground pepper 1 tbps. walnuts, roughly chopped 1/2 cup broccoli 1/2 cup sliced carrot 1/4 cucumber – halved lengthwise, seeded, and sliced 1/2 large tomatoes, seeded and chopped 1/8 half avocado sliced 2...
Strawberry Oat Bran Delight
Prep time: 5 minutes | Cooking time: 5 minutes | Yields: 1 serving Ingredients: 1/3 cup of Bob’s Red Mill Organic Oat Bran 1 (8 oz.) cup of unsweetened almond milk 1 tbsp. of raw coconut nectar 1 tsp. of cinnamon 1/2 cup of strawberries (go organic, if possible) 1/2 tsp. vanilla extract, or to taste (optional) Directions:...
Blueberry Protein Smoothie Deliciousness
Total time: 5 minutes Yields: 1 serving Ingredients: 1 cup of blueberries 1/2 banana 1 tbsp. chia seeds 1 scoop protein powder 1 cup (8 oz.) of unsweetened almond milk 1 handful of kale or spinach 1/2 cup of crushed ice Directions: Puree all ingredients in a blender or food extractor until smooth, 15-20 seconds....
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The Yellow, Blue & Pink Culprits!
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Start When You’re Ready: Ditch the Weight Loss Resolutions
It’s that time of the year again, when you start writing down your resolutions for the new year. Perhaps weight loss is sitting at the top of
Your 2-Minute Morning Detox
Do you get up in the morning and instantly say to yourself “Time to make some coffee!” Well it’s time to switch up your routine. Instead I want you to start your morning off this very simple detox