Category: <span>Breakfast</span>

Vanilla Almond Shake
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Vanilla Almond Shake

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Serves: 1              Prep time: 2 minutes         Total time: 4 minutes Ingredients: 1 cup almond milk 1 tablespoon vanilla extract 1 heaping tablespoon sunflower seed butter (or almond butter)  2 tablespoons of flaxseeds 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon spirulina powder 1/2 banana Directions: In a blender, puree all the ingredients...

Mushroom and Spinach Omelet
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Mushroom and Spinach Omelet

Serves: 1              Prep time: 2 minutes                     Cook time: 3 minutes Ingredients: 1 cup baby spinach 1 slice Ezekiel toast 1 tablespoon olive oil, divided 2 ounces white (or reishi) mushrooms, thinly sliced 1 garlic clove, minced 2 large eggs, lightly beaten 1/4 teaspoon himalyan salt 1/8 teaspoon ground black peppercorn 2 tablespoons feta cheese,...

Vegetable Omelet with Feta Cheese
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Vegetable Omelet with Feta Cheese

Servings: 2 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients: 1 tablespoon avocado oil 3 cups chopped fresh mushrooms 2 cups chopped fresh baby spinach ½ cup chopped roasted red peppers ½ cup chopped onion 1 teaspoon Italian seasoning ½ teaspoon salt ½ teaspoon freshly ground better pepper 5 pasture-raised eggs, lightly...

Gut Cleanser
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Gut Cleanser

Serves: 1     |   Prep time: 5 minutes Ingredients: 2 kale leaves 1 inch ginger root ½ beet 2 bunches watercress 2 carrots 1 apple 2 celery sticks ¼ lemon Directions: Juice all ingredients and enjoy.  

Gluten Free Pancakes
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Gluten Free Pancakes

Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 cup almond flour 1 teaspoon coconut flour Pinch of baking soda Pinch of kosher salt 1 egg 1 tablespoon raw honey 1 tablespoon coconut oil or spray ½ cup almond milk Directions: Whisk together the dry ingredients, then add all the wet ones...

Strawberry Oat Bran Delight
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Strawberry Oat Bran Delight

Prep time: 5 minutes |   Cooking time: 5 minutes |   Yields: 1 serving Ingredients: 1/3 cup of Bob’s Red Mill Organic Oat Bran 1 (8 oz.) cup of unsweetened almond milk 1 tbsp. of raw coconut nectar 1 tsp. of cinnamon 1/2 cup of strawberries (go organic, if possible) 1/2 tsp. vanilla extract, or to taste (optional) Directions:...

Blueberry Protein Smoothie Deliciousness
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Blueberry Protein Smoothie Deliciousness

Total time: 5 minutes Yields: 1 serving Ingredients: 1 cup of blueberries 1/2 banana 1 tbsp. chia seeds 1 scoop protein powder 1 cup (8 oz.) of unsweetened almond milk 1 handful of kale or spinach 1/2 cup of crushed ice Directions: Puree all ingredients in a blender or food extractor until smooth, 15-20 seconds....