Serves 4 Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 pound Brussels sprouts, trimmed fresh lemon juice 3 tablespoons extra-virgin olive oil Himalayan salt and black peppercorn to taste 16 large sea scallops, patted dry, tough muscles discarded Directions: Preheat oven to 425 degrees F. Rub olive oil, salt, and garlic onto Brussels...
Serves: 4 | Prep time: 5 | Cook time: 10 minutes Ingredients: 4 tablespoon extra-virgin olive oil 2 tablespoon fresh lemon juice 2 teaspoon lemon zest 1 ½ teaspoon minced fresh rosemary 1 ½ teaspoon minced fresh basil 1 tablespoon minced fresh parsley ¼ teaspoon dried pepper flakes ½ teaspoon minced garlic ¼ teaspoon Himalayan salt...
Serving: 4-5 Ingredients: 1 chopped butternut squash 6 carrots 1 thumb size piece (or larger) of minced fresh ginger 1 chopped peeled onion 1 quart chicken stock or vegetable stock 2 tablespoons ghee or coconut oil salt & pepper Chopped chives, parsley Directions: Sautee carrots, butternut squash and onion with ghee or coconut oil in...
Prep time: 15 minutes | Cook time: 10 minutes Ingredients: 3 tablespoons arrowroot or non-gmo cornstarch 1/2 cup of water 2 tablespoons water 1/2 teaspoon garlic powder 2 pounds grass-fed chuck steak or round steak, cut into this 3-inch strips 2 tablespoon canola oil 4 cups broccoli florets 1 small onion, cut into wedges 1/3 cup reduced...
Serves: 2-4 Prep time: 15 minutes Cook time: 15 minutes Ingredients: 1-2 tablespoons extra-virgin olive oil ½ red onion, cut into ¼-inch-thick slices 3 cloves garlic, chopped 2 large organic zucchini, ends trimmed 2 heaping tablespoons of store bought pesto or homemade pesto 2 to 3 tablespoons chopped olives, black, green or kalamata zest of...
Serves: 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 3 cloves garlic 2 ½ tbsp. extra-virgin olive oil 2 tbsp. fresh squeezed lemon juice 1 tsp. fresh parsley 1 tsp. black peppercorn ¾ tsp. himalayan salt 4 wild salmon filets 4 cups broccoli (additional servings as necessary) ½ cup of brown rice per...
