Serves: 6 (1 1/4 cups) Prep time: 10 minutes Cook time: 20 minutes Ingredients: 1 tbsp. organic canola oil 1 lb. boneless, skinless chicken breasts, cut into 1 1/2-inch pieces 1 tsp. toasted sesame oil 1 red or yellow bell pepper, seeded and chopped 4 cups broccoli florets 1 cup frozen organic baby corn cobs,...
Carrot Ginger Butternut Squash Soup
Serving: 4-5 Ingredients: 1 chopped butternut squash 6 carrots 1 thumb size piece (or larger) of minced fresh ginger 1 chopped peeled onion 1 quart chicken stock or vegetable stock 2 tablespoons ghee or coconut oil salt & pepper Chopped chives, parsley Directions: Sautee carrots, butternut squash and onion with ghee or coconut oil in...
Avocado Toast with Feta
Serves: 1 Prep time: 5 minutes
2 slices of Ezekiel bread (or sourdough bread)
6 grape tomatoes cut into small rounds.
himalayan salt and black peppercorn to taste
Mixed Greens with Goat Cheese, Cranberries and Walnuts
Serves: 2 Prep time: 5 minutes Ingredients: 4 cups cups mixed greens 2 ounces crumbled goat cheese 2 ounces toasted walnuts, roughly chopped 2 ounces dried cranberries Dressing: 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice (or raw apple cider vinegar) 1 tablespoon raw honey 1/2 cup extra-virgin olive oil 1/4 teaspoon himalayan salt,...
Chicken, Avocado and Goat Cheese Wrap
Prep time: 10 minutes Cooking time: 20 minutes Yields: 1 serving Ingredients: 1 – 100% whole wheat or gluten-free wrap (medium) 1 handful of romaine lettuce or mixed greens Few diced tomatoes and cucumbers 1/8 half avocado sliced 3-4oz lean chicken 1/8 red onion 1 pinch of fresh black pepper 1 tbsp. olive oil 1/4...
Shrimp, Walnut, Avocado Salad with Light Balsamic Vinaigrette
Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup wild shrimp 1-2 cups salad greens 1/4 sea salt and fresh ground pepper 1 tbps. walnuts, roughly chopped 1/2 cup broccoli 1/2 cup sliced carrot 1/4 cucumber – halved lengthwise, seeded, and sliced 1/2 large tomatoes, seeded and chopped 1/8 half avocado sliced 2...