Battling an eating disorder since I was 11, I never really knew how to properly eat. Vanessa gave me some much-needed guidance, structure, and support to help me learn how to eat in a healthier and more positive way.
Coaching Programs
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
My experience working with Vanessa was life changing. Her 3-month program helped me get rid of my digestive issues and the pains that accompanied it. I no longer have digestive issues, and have the right plan to keep me on track! I’ve lost 20 pounds, sleep better at night, and have experienced increased energy!
Melissa C.
Includes:
- Two, 50 minute sessions via phone or Skype
- Unlimited email support with a 48-hour turnaround
- Recipes that are healthy and simple to prepare
- Review of your food and exercise journals
- Coaching and support to help make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Pantry Must have list
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
Includes:
- Six, 50 minute sessions via phone or Skype
- Unlimited email support with a 48-hour turnaround
- Recipes that are healthy and simple to prepare
- Review of your food and exercise journals
- Coaching and support to help make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Pantry Must have list
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
Includes:
- Twelve, 50 minute sessions via phone or Skype
- Unlimited email support with a 48-hour turnaround
- Recipes that are healthy and simple to prepare
- Review of your food and exercise journals
- Coaching and support to help make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Pantry Must have list
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success