One-on-One Coaching

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One-on-One Coaching

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Six-Month Coaching Program


  • Increased energy
    • Increased mental clarity (bye bye brain fog!)
    • Reduced sugar cravings
  • Increased metabolism
    • Improved sleep
  • Life balance and reduced stress
    • Improved digestion (bye bye bloat!)
  • Natural weight loss
  • Reduced inflammation
  • Break free from old habits
  • Feel more alive, recharged and renewed


  • Twelve, 50 minute sessions via phone or Skype
  • Unlimited email support with a 48-hour turnaround
  • Recipes that are healthy and simple to prepare
  • Review of your food and exercise journals
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Pantry-must have list
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

$1,997     $1,697 (2,3 payment options are available: email