Total time: 5 minutes Yields: 1 serving Ingredients: 1 cup of blueberries 1/2 banana 1 tbsp. chia seeds 1 scoop protein powder...
If you are looking for healthy, quick and tasty meal, then I’ve got you covered! I’m big on meal prep, so be sure to whip up a big batch and store the rest for later. Use what you need for the current week, and freeze the rest. When you are in the mood for it again, you can just quickly re-heat it and you are good to go. It’s a great way to cut down your time in the kitchen and have something readily available. I made my first batch the other day, and it was delicious!! Now check your kitchen cabinets to see what you have, and then make a list of what you don’t have. Get in the car (or train) and head over to the supermarket so that you can try these awesome recipes!
Serves: 1 Prep time: 5 minutes
2 slices of Ezekiel bread (or sourdough bread)
6 grape tomatoes cut into small rounds.
himalayan salt and black peppercorn to taste