Total time: 5 minutes Yields: 1 serving Ingredients: 1 cup of blueberries 1/2 banana 1 tbsp. chia seeds 1 scoop protein powder...
Delicious Recipes
If you are looking for healthy, quick and tasty meal, then I’ve got you covered! I’m big on meal prep, so be sure to whip up a big batch and store the rest for later. Use what you need for the current week, and freeze the rest. When you are in the mood for it again, you can just quickly re-heat it and you are good to go. It’s a great way to cut down your time in the kitchen and have something readily available. I made my first batch the other day, and it was delicious!! Now check your kitchen cabinets to see what you have, and then make a list of what you don’t have. Get in the car (or train) and head over to the supermarket so that you can try these awesome recipes!
Strawberry Oat Bran Delight
Prep time: 5 minutes | Cooking time: 5 minutes | Yields: 1 serving Ingredients: 1/3 cup of Bob’s Red Mill Organic Oat Bran 1 (8...
Gluten Free Pancakes
Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 cup almond flour 1 teaspoon coconut flour Pinch of baking...
Gut Cleanser
Serves: 1 | Prep time: 5 minutes Ingredients: 2 kale leaves 1 inch ginger root ½ beet 2 bunches watercress 2...
Vegetable Omelet with Feta Cheese
Servings: 2 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients: 1 tablespoon avocado oil 3 cups chopped fresh mushrooms...
Mushroom and Spinach Omelet
Serves: 1 Prep time: 2 minutes Cook time: 3 minutes Ingredients: 1 cup baby spinach 1 slice Ezekiel toast 1 tablespoon...
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Shrimp, Walnut, Avocado Salad with Light Balsamic Vinaigrette
Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup wild shrimp 1-2 cups salad greens 1/4 sea salt and fresh...
Chicken, Avocado and Goat Cheese Wrap
Prep time: 10 minutes Cooking time: 20 minutes Yields: 1 serving Ingredients: 1 – 100% whole wheat or gluten-free wrap (medium) 1...
Mixed Greens with Goat Cheese, Cranberries and Walnuts
Serves: 2 Prep time: 5 minutes Ingredients: 4 cups cups mixed greens 2 ounces crumbled goat cheese 2 ounces toasted walnuts, roughly...
Avocado Toast with Feta
Serves: 1 Prep time: 5 minutes
Ingredients:
2 slices of Ezekiel bread (or sourdough bread)
½ avocado
½ lemon
6 grape tomatoes cut into small rounds.
himalayan salt and black peppercorn to taste
Carrot Ginger Butternut Squash Soup
Serving: 4-5 Ingredients: 1 chopped butternut squash 6 carrots 1 thumb size piece (or larger) of minced fresh ginger 1 chopped peeled...
TERIYAKI-GLAZED CHICKEN STIR-FRY
Serves: 6 (1 1/4 cups) Prep time: 10 minutes Cook time: 20 minutes Ingredients: 1 tbsp. organic canola oil 1 lb. boneless,...
Lemon Garlic Wild Salmon With Broccoli
Serves: 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 3 cloves garlic 2 ½ tbsp. extra-virgin olive oil 2 tbsp....
Zucchini Noodles With Pesto
Serves: 2-4 Prep time: 15 minutes Cook time: 15 minutes Ingredients: 1-2 tablespoons extra-virgin olive oil ½ red onion, cut into ¼-inch-thick...
Grass-fed Beef Stir Fry with Broccoli
Prep time: 15 minutes | Cook time: 10 minutes Ingredients: 3 tablespoons arrowroot or non-gmo cornstarch 1/2 cup of water 2 tablespoons water 1/2...
Carrot Ginger Butternut Squash Soup
Serving: 4-5 Ingredients: 1 chopped butternut squash 6 carrots 1 thumb size piece (or larger) of minced fresh ginger 1 chopped peeled...
Grilled Halibut With Lemon-Herb Splash
Serves: 4 | Prep time: 5 | Cook time: 10 minutes Ingredients: 4 tablespoon extra-virgin olive oil 2 tablespoon fresh lemon juice 2...
Brussels Sprouts with Seared Scallops
Serves 4 Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 pound Brussels sprouts, trimmed fresh lemon juice 3 tablespoons extra-virgin...
Almond Coconut Macaroon Cookies
Serving size: 2 cookies Prep time: 10 minutes Cook time: 10 minutes Ingredients: ¾ cup silvered almonds 1 large egg white...
Apple Slices with Peanut Butter
Serves: 1 Prep time: 5 minutes Ingredients: 2 tablespoons organic peanut butter 1 teaspoon raw honey ¼ teaspoon ground cinnamon 1 medium...
Ants on a Log
Serves: 1 Prep time: 5 minutes Total time: 5 minutes Ingredients: 2 tbsp. almond butter (or other nut butter) 2 stalks of...
Peanut Butter Balls
Peanut Butter Balls Serves: 6 Prep time: 15 minutes Total time: 15 minutes Ingredients: ½ cup...
Mini Protein Shake
Serves: 1 Prep time: 1 minute Total time: 2 minutes Ingredients: 1 scoop grass-fed protein powder or 2 scoops plant-based protein...
Turkey Bacon, Lettuce, and Tomato Roll-Up
Serves: 1 Prep time: 1 minute Total time: 7 minutes Ingredients: 1 nitrate free turkey bacon slice 2 medium romaine lettuce leaves...